We are excited to bring to you another month of in-person classes at Shree Mahalakshmi Temple in Vancouver, BC. Here is a short description of the classes:

​

​

1. Yoga for Chronic Pain:  This class is catered to anyone who requires the assistance of a chair and is unable to sit on the floor for a considerable length of time. The practices will be modified to help one gain a better range of motion and self-confidence.

 

2. Meditative Asana practice:  This class allows one to explore a more physically demanding practice centered on proper body-alignment, combining breath with movement as well as focusing one's thoughts on the present moment, freeing one's emotions and developing a distance between fleeting thoughts and oneself.

​3. One- One therapy sessions:  These sessions are for those who have specific concerns or goals that they would like to reach or for those who need further care beyond what can be given in a general group class.  Therapy sessions are crafted keeping each individual's needs in mind and curating the sessions to improve their physical and emotional health.

​

​

Dates: Tuesdays and Thursdays from August 6 - 29

​

Timings:  Yoga for Seniors: 11am- 12pm​

Meditative Asana Practice: 6pm- 7pm

                        

​

Fees: $35: Drop-in

$100: 4 sessions

$150: 8 sessions

​

Classes can be attended online or in-person.

​

​