We are excited to be resuming our online classes! ​

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​The practice will combine Hatha and Ashtanga styles along with props such as blocks, straps and the wall for added benefit and modification.  The pace of the class will start with gentle joint mobility practices, moving onto Surya Namaskar, followed by asana, pranayama and deep relaxation.  There will be focus on breathing and awareness throughout the practice.​

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These are general asana classes keeping in mind a reasonable fitness level.  If you have mobility constraints such as not being able to sit on the floor or stand up from sitting, please consider one-one classes or forthcoming gentle yoga classes. 

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Dates: Wednesdays and Fridays

April 2-30

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Timings:  6:30-7:30AM PST/ 7-8PM IST​

                        

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Drop in: $12/class

                    Rs. 500/class

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