GENTLE YOGA
Gentle Yoga
Drawing from the Hatha, Ashtanga and Iyengar traditions, the Gentle yoga class is perfect for those who have trouble sitting on the floor for long periods of time or sitting down at all. Anyone with chronic pain, joint mobility issues and general stiffness will learn how to gently work with the body, not against it, never forcing, but approaching the body with love and care using traditional yogic methods to bring life to neglected parts of ourselves.
Classes will be catered to the individuals attending and practices will be modified to accommodate various personas.
" I've been dealing with severe, debilitating tinnitus that was affecting my ability to work, function and had taken a serious toll on my mental health. The half-hour of meditation you made us do has shifted something...it has reduced the intensity of the tinnitus and I've been able to work and go about my day almost like it is normal".​
- Roshini Diwakar, Delhi
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